Racket Sports Injuries : Common Injuries , Treatment & How To Avoid Them

Whether you like it or not each time you participate in any sporting activity , you are at risk of getting injured irrespective of how careful you play. There is no exception to this , it applies to all sports be it indoor or outdoor although the degree of severity and manner in which they …

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What Should You Eat To Improve Performance In Table Tennis?

If you are serious about improving yourself as a table tennis player, there are some seemingly unrelated factors that needs to be taken into consideration for your overall success. One of those factors is your choice of clothing during play. You should wear clothes that not only fits well but are also comfortable. Another important …

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A Comprehensive List Of Table Tennis Rules You Should Know

Rules are like terms and conditions of a contract and seeing that it is difficult to win without a comprehensive knowledge of the rules, I have decided to compile a comprehensive list of the rules of table tennis. This list promises to be as explanatory and interesting as such document could possibly be. A Comprehensive …

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5 Practical Ways To Get Better At Ping Pong

The most important part about sports or life really, is making real progress. If you’re not improving yourself then there’s a good chance that your abilities will decline overtime , which is one nightmare most sportsmen try to avoid. Irrespective of your current playing level ; intermediate, beginner or even professional, there are a few …

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5 Common Ping Pong Mistakes You’re Probably Making

Given the dimensions of a standard table being 9ft long and 5ft wide, there is very little room for errors especially when playing an intense game. Parameters such as body movement, foot work, timing, precision and even equipment selection needs to be completely understood in order to avoid such errors. The crazy thing about ignoring …

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Are You A Frequent Ping Pong Player? Here Are 5 Injuries To Avoid

Injuries are not an uncommon thing in sports of all kinds and ping pong which is one of the safest is not in denial of this painful occurrence. Some of the most common injuries in ping pong and the best ways to avoid them are delicately explained in this publication.     Top 5 Common …

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5 Healthy Reason Why You Should Play Table Tennis / Ping Pong

5 Health Benefits of Playing Table Tennis / Ping Pong Sports aren’t just for competitive reasons alone. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. Table tennis is no different and in this publication we will discuss the various health benefits of playing the …

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